The benefits of morning runs

Most of the time, we find it's challenging to fit runs into a busy schedule.  I learned that morning runs can make it feasible as a routine into our day-to-day life and turn it from be ing painful to be enjoyable because of the benefits below.

1. Engaging in cardio to supercharge your day

Engaging in cardio activities has been approved to reduce blood pressure and increase brain activities. The results don't end when the workout ends. Instead, it lasts throughout the day.

2. Reduce your stress 

It can reduce stress. When runners set out for a run in quiet morning hours. They will just focus on the run by pressing or reducing the pressure of the day.

3. More enjoyable with a cool temperature

Summer is too hot to run.however, running in the morning can still enjoy the breeze without applying sunblock scream. Running in this weather condition is much more comfortable.

4. Run with nature 

When running, you can see nature is also just waking up too. Morning runners can enjoy the gorgeous sunrises along with the glimpses of beauty that they usually don't experience. 

5. Easy to adopt

It's easier to set out for a run before starting your day.  In the midst of busy lives, evening runs could be easily squeezed out by social obligations, family outings and work requirements. All you need to do is to take 30 mins run right after waking up. It will help you to avoid any late-day conflicts.